Welcome

I’m so glad you're here, this space is meant to help you feel heard, supported, and empowered on your journey. Please feel free to explore or reach out if you have any questions.

Hi, I’m Makiya, a licensed therapist dedicated to helping clients develop insight, build coping skills, and achieve lasting emotional wellness.

I work with adults navigating Anxiety, Depression, ADHD, OCD, trauma, chronic stress, and relationship difficulties. Many of my clients feel overwhelmed by racing thoughts, compulsions, intrusive worries, emotional dysregulation, or relational conflicts. Together, we focus on understanding how your mind and nervous system respond to stress, developing practical coping strategies, and reducing patterns that keep you stuck. I help clients build clarity, focus, and improving emotional well-being.